Detail about Health Benefits Of Aerobics

Author : Bhadresh Bundela

We've all heard of aerobics, but does any of us really know what all activities are included in aerobics. Are we aware as to what are the effects of aerobic exercise? Well, aerobic exercise is a fabulous workout that not only helps in maintaining your fitness level, but also makes your heart stronger. There are distinct forms of aerobics like cycling, biking, jogging, running, swimming, dancing etc.

You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. These days; it has actually become a trend of joining aerobic dance classes. The best part about the aerobic dance is that, not only it helps in keeping you in shape, but also it's a fun time activity, for which you don't mind sparing time, because you derive pleasure in doing it.

There are innumerable health benefits of aerobics like it helps in utilizing oxygen more efficiently, thereby paving way for increased fat burning. The chances of having diabetes and other diseases are largely reduced. If you are keeping unwell, then aerobics exercise can help you a great deal in faster recovery. Aerobic also acts as a fantastic stress reliving therapy. Thus, it can be said that it helps to maintain your overall fitness, on one hand it enables you to have a beautiful fit body and on the other hand, it ensures that your mind remains stress free.

Aerobic Versus Anaerobic Exercise
These days, the latest forms of exercises that are gaining everybody's attention are aerobic and anaerobic exercises. But most of us are unaware as to what is the actual difference between aerobic and anaerobic exercise. Well, it is interesting to explore some pieces of information regarding aerobic versus anaerobic exercise.

Aerobic exercise is a very energetic form of physical activity that fastens your heartbeat to about 65% of the maximum rate. This exercise is performed for a period of time extending up to say at least 20 minutes. Aerobics consists of distinctive activities like running, brisk walking, bike riding, swimming etc. Well, the functioning of aerobics begins with the burning of stored sugars and gradually it attacks on the fats that are stored in the body.

On the contrary, anaerobic exercise takes place in quick span of time and includes activities like sprinting, weight lifting etc. Well, both forms of exercises have their own advantages like aerobic exercises help in developing cardiovascular strength, whereas, anaerobic exercises help in strengthening muscles and joints.

For a beginner, aerobic exercises are suggested over anaerobic exercises, so as to ensure an overall fitness. But if you already have a good endurance and your cardio condition is above average, then you can straight away get on to anaerobic workouts, say for example, if you've already built the stamina for running, then to raise your performance to the next level, you might need to give a sort of jerk to your muscles through strenuous training. If you are confused about the type of workout you should go in for, it's advisable to consult a professional trainer.

Types Of Aerobic Exercises
Aerobic exercise is a moderate intensity workout that extends over a certain period of time and uses oxygen in this process. Well, in the present times, carrying out aerobics has become the most happening workout trend among the youth. Not only is performing aerobic exercise interesting, but also is very beneficial for health. There are different types of aerobics like fitness walking, jogging, swimming, kickboxing, fitness walking, inline skating, bicycling etc. Read further to know about the distinctive types of aerobic exercises…

In line skating or rollerblading is one of the most popular sports that are luring millions of people into trying it. It helps to strengthen lower back and works a great deal in enhancing cardiovascular development. Kickboxing is extremely useful for quick weight loss, as it helps in burning about 350-450 calories during a 50-minute workout session. At the initial level, kickboxing consists of some basic stretches and cardio warm up. But as one proceeds to advanced levels, punches, hand strikes and kicks are incorporated.

If you are among the types, who always tend to escape from exercising, then the right aerobic type for you is fitness walking. You can start off your walking program from a 10-minute stroll and then gradually increase your level. At later stages, when you have built up your stamina for a higher intensity workout, then you can go in for jogging. For the summer season, swimming acts as an excellent way to overcome the scorching heat. Girls are usually fond of dancing, so why not use hobby to keep oneself fit. Aerobic dance is just apt for people who like dancing. Performing aerobics helps in maintaining your all round fitness and also turns out to be a delightful experience.

Benefits Of Water Aerobics
When it's the time for hot winds, it becomes difficult to carry out workout, because of excessive heat. And on the top of it, when one has to exercise in the same old manner, it leads to monotony. Well, it is during this time, when water aerobic workout serves as an excellent way to beat the summer heat. Not only it enables you to lose weight, but also it is very enjoyable. Read about the water aerobic benefits…

There are multiple benefits of water aerobics. It doesn't cause any kind of stress or jerk on the joints and is extremely safe. Usually this wonderful aquatic exercise session lasts for about 40-50 minutes and it incorporates all components as in warm up, stretching and cooling down. It is a very distinctive kind of physical activity that consists of rhythmic dance movements. As a person proceeds from beginners level to the advanced stage, more intricate dance steps are incorporated.

As compared to the exercises done on the land, water aerobic exercises are more effective and lead to a loss of about 450 to 700 calories per hour. Water aerobics are carried out in chest deep water and make use of floatation devices. It enhances muscular endurance and improves cardiovascular fitness. To increase your flexibility and building strength, there can be nothing better than performing water aerobic workout.

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